Food to eat on Cold Weather

Take what will bring us vitamins, healthy fats, and essential minerals. And do not forget that in winter we need a little more protein than in summer. They saturate better, and are processed into the required amount of carbohydrates, and act as a building material for the body. And do not settle at the waist. Therefore, pay more attention to seasonal vegetables and fruits, add fish, poultry and lean veal and beef to them, be sure to eat porridge – and the cold will become warmer for you.

Beets, carrots and other root vegetables

If you need to eat and get the maximum of nutrients and nutrients – turn to root crops. Beets, carrots, turnips, rutabagas – all of them perfectly nourish and nourish, contain a lot of fiber we need, as well as sugars that give energy. Don’t forget potatoes, which are in their best healthier shape in the fall. It contains a lot of potassium and vitamin C, which has a beneficial effect on the state of blood vessels.

Sea fish

Much has been written about healthy fish fats. Omega polyunsaturated acids warm, nourish, improve the condition of the skin and hair, strengthen the nerves, fight cholesterol and improve blood vessels. And, of course, oily fish provides us with a lot of protein, which is necessary in cold weather.

Ginger

The best breakfast in the cold season is warm porridge. It will warm you up and give you strength for a long time. It is best to make porridge from unrefined cereals: unprocessed rice, barley, buckwheat, corn porridge, millet with pumpkin, is excellent. Our bodies need grains as the main sources of B vitamins, in addition, they contain calcium, magnesium and phosphorus, which are responsible for a good mood and help fight stress and apathy.

Fat bird

Meat of geese and ducks in winter will act as a real heating pad. It is both high-calorie and protein necessary in the cold, contains a lot, and also fatty. In addition, goose meat contains a lot of useful substances: calcium, zinc, iron, B vitamins (B6, B1, B2), vitamins A and C. Regular consumption of goose will calm the stomach, cleanse the body of toxins, relieve diarrhea, and cure disruption of the spleen.

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Cocoa

The most demanded drink in the fall. And all because it warms and improves mood. They also have invigorating caffeine in them to wake you up from your hibernation and take action.

Nuts

And again this healthy fat. Well, calories, of course, how can you do without them. They also contain vitamins and minerals that are important for mood and well-being. For example, vitamin E maintains the elasticity of skin dry from frost and dry indoor air. Walnuts contain a lot of iodine, an element that we absolutely need in cold weather. Almost all nuts also contain magnesium, which improves mood and performance.

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